Healthy Snacks For Your Work Day
A lot of us only have time to grab whatever is quick – whether
that's a donut and coffee or a pastry loaded with sugar. If
you're not careful, you could eat something that will bring
your energy down immediately. Good rules of thumb include having
sugar in moderation, lots of veggies, good fats, complex carbs,
and low fat proteins. You should also keep well hydrated. Here
are some ideas for you:
Have More Tea
I know, its tough to give up coffee. Good news is, you don't have
to. But why not try to add some tea into your daily routine? Lightly
sweetened herbal teas can keep you hydrated, as opposed to dehydrate
you like coffee. They can also provide similar mental boosts as coffee.
For example, green tea also contains caffeine so it keeps you alert,
but it also has antioxidants that fight off common diseases. Plus,
it'll help rev up your metabolism! Each tea has their own unique
benefits that you should try out! For example, chamomile can calm
you nerves and help reduce stress.
Pair It With Peanut Butter
Peanut butter serves as a perfect snack because it makes you feel full
faster and it'll keep your energy up for longer. Its a great, multi-nutritious
source of protein, healthy fats, and potassium. You can put it on fruits,
veggies, crackers, sandwiches – it pairs well with loads of healthy foods!
Go for “Fresh Pressed” at places like Whole Foods whenever possible for the
freshest peanut butter and purest ingredients possible … 100% peanuts!
Always eat it in moderation.
Curb Your Sweets Craving With Fruit
Who doesn't love fruit? Berries are great for enhancing focus and memory.
They'll satisfy your sugar craving because of their sweetness. Try to find
locally-grown and organic fruits to reap the rewards of their nutrition.
You can also add them to your waters or teas to add flavor and extra hydration!
Oatmeal Is Your Friend
If you want a healthy carb to include into your life, oatmeal is an amazing one.
The energy you receive from eating this whole grain snack is used more gradually
than most carbs. It is also great for balancing out the PH level of your skin.
You can warm them up for breakfast, make overnight oats, make your own healthy
granola, use them to replace flour in baking recipes, and more!
Dark Chocolate!
Yup, you still get to have your chocolate. Dark chocolate is packed with nutrients
and anti-oxidants - as long as you get the real stuff and not the bars made mostly
of sugar. Choose dark chocolate that has a lot of cacao or cocoa, this is where you
get your good fats. You can add it to oatmeal cookies or even your yogurt!
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